• Active Release Techniques

    Learn more about Active Release Techniques with our San Diego provider. Read More
  • Functional Training

    Adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. Read More
  • Deep Tissue Massage

    Release muscle tension and chronic knots. Read More
  • Sport-specific Training

    Fitness and performance training designed specifically for athletic performance enhancement. Read More
  • Soft Tissue Manipulation

    Work on muscles and tendons strained from injury, stress, or repetitive activities. Read More
  • What is I.A.S.T.M?

    Non-invasive treatment using uniquely designed stainless steel instruments to break down scar tissue. Read More
  • Bodybuilding/Physique Training

    Smart use of progressive resistance exercise for controlling and developing one’s musculature. Read More
  • Mobility/Foundation/Corrective Exercise Training

    You need all three for optimal health. Read More
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ASSESS

ASSESS

what to improve

ASSESS
Complete Physical Evaluations

We find out about your body before developing a customised plan.

DEVELOP

DEVELOP

achieving goals

DEVELOP
Versatile Training Options

Full training supervision in order to accomplish goals.

RECOVER

RECOVER

maximize results

RECOVER
Extensive Array of Techniques

We will help you reach that extra mile.

HEAL

HEAL

focused care

HEAL
Individualized Muscle Treatment

Minimizing any possible down time.